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Patients who prepare for the peak side effect period (weeks 6 to 8) by stocking appropriate foods and having anti-nausea remedies ready report 40% less severe symptoms than those who react to symptoms after they appear
Metformin costs approximately $5-15 per month in Canada
The best GLP-1 snacks contain: Protein: Crucial for maintaining muscle and boosting satiety, good sources of protein include Greek yogurt, cottage cheese, lean poultry, fish, eggs, or protein shakes
For menopausal women, collagen does offer additional benefits for skin, joint, and bone health, making it a reasonable addition rather than a replacement for standard protein sources
Instead, its best used as a supplement to a healthy lifestyle
