I follow the 20-minute rule In the past, I wouldve completely blown off a workout if I was tired
GLP1 Medications Show New Benefits New research presented at ENDO 2025, the Endocrine Societys leading international conference on hormone science, reveals that GLP1 medications like semaglutide, dulaglutide, and tirzepatide may raise testosterone levels in men with obesity and type 2 diabetes
Wearable devices like fitness trackers and smartwatches can supplement manual measurements, but morning resting measurements taken before activity remain the gold standard
Body composition tools, whether DEXA scans, bioelectrical impedance scales, or even simple waist-to-hip ratio measurements, provide the insight you need to evaluate whether the glycine component is working
Embarking on a major life change like significant weight loss can feel overwhelming, even when undergoing a safe and efficient treatment plan