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Conceptualization, Funding acquisition, Supervision, Writing-review & editing Acknowledgments We thank the high-field NMR facility at the Korea Basic Science Institute (KBSI, Ochang) and the GIST Advanced Institute of Instrumental Analysis (GIST, Gwangju) for allowing us to use their NMR spectrometers

Olive oil, avocado, nuts, seeds, and fatty fish are excellent choices

Here are the best and worst options: BEST: Fast-Casual Customizable Restaurants Examples: Chipotle, Cava, Sweetgreen, Dig Inn, Tender Greens Why they work: Complete control over ingredients Clear protein portions Easy to skip heavy sauces and cheeses Portion sizes adjustable Nutritional information available Strategy: Build protein-forward bowls with vegetables, minimal carbs, light sauces

Glutathione is vital for health and may help delay aging because it reduces damage by neutralizing free radicals

How to Use: Simply pour the contents of one sachet directly into your mouth and let it melt