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Most people get enough vitamin B12 in their diet, but a deficiency may occur in certain health conditions (e.g., poor nutrition, stomach/intestinal problems, infection, cancer)

While many people get enough B12 from their diet or oral supplements, some individuals may experience deficiency due to absorption problems, dietary restrictions, or certain medical conditions

Vitamin C (500 to 1,000 mg/day) and collagen peptide supplementation (10 g before exercise) have preliminary evidence supporting tendon collagen synthesis in humans

Some studies suggest that the vitamin may even help prevent cognitive decline

Can reduce the need for opioids and painkillers for post-op recovery