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Ultimately, an anti-inflammatory diet based on eliminating sugar and refined foods, along with your particular food sensitivities, where you digest your food easily, support your liver, and feed your estrobolome is your best bet

So, the anabolic window is actually not hours, but days

Saccharomyces Ferment Filtrate is the fancy name of a liquidy, almost-water-like stuff that you get by fermenting and filtering yeast

And so, what happens when you consume a meal pre-exercise, or at any point, let's say, and a regular old mixed meal, medium size, the anabolic/anticatabolic effect of that meal is going to last anywhere from three to six hours, depending on the size of the meal