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These foods are typically lower in calories and higher in nutrients, making them ideal for weight management

FDA-approved GLP-1 and related medications have changed the weight loss conversation because they can help eligible patients reduce excess body weight when used alongside nutrition, physical activity, and medical oversight

Consult with your doctor before starting or stopping any medication

Clinical trials with hundreds or thousands of participants provide statistical power to identify patterns

Over time, control over insulin sensitivity can lower the risk of developing type 2 diabetes and support overall metabolic health during perimenopause