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The emergence of oral GLP-1 medications marks an important advancement in diabetes and weight management

Diets high in added sugars can blunt GLP-1 release over time, disrupting gut hormone signaling and contributing to blood sugar spikes that overwhelm the bodys natural appetite regulation

They arent meant to replace healthy habits. Advertisement Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more

In general, consuming it 30 to 60 minutes before exercise can maximize the benefits related to performance and endurance, while taking it after exercise can support muscle recovery

It is not a medicine, is not intended for human or veterinary consumption, and must be handled only by qualified personnel following appropriate safety practices