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Because sample sizes in individual studies were small, single studies were not considered a sufficient and reliable evidence base from which to construct an evidence-based statement (i.e., a Standard, Recommendation, or Option)

Patients should avoid fiber supplements containing sugar alcohols (sorbitol, mannitol, xylitol), as these can worsen gastrointestinal symptoms

Probiotic significance of Lactobacillus strains: a comprehensive review on health impacts, research gaps, and future prospects

Studies show that it may be effective in reducing muscle soreness and supporting recovery after exercise

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