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Waters et al
What happens when consumers stop taking their GLP-1 medications? Circana said
GLP-1 Notes The bite-sized format makes it easy to eat slowly and stop when youre full
Plans across government and employers are pulling back support
Focus on: Nutrient-dense foods : Prioritise lean proteins, whole grains, fruits, vegetables, and healthy fats to maximise nutritional value in smaller portions Regular meal timing : Eat small, frequent meals (56 times daily) rather than large meals to maintain stable energy levels Protein intake : Ensure adequate protein consumption (generally 1.21.5 g/kg body weight, though this should be individualised, particularly for those with kidney disease or other conditions requiring protein modification) Complex carbohydrates : Include slow-release carbohydrates to provide sustained energy throughout the day Hydration is equally critical
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