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High-Protein Ingredients: Eggs nutrient-dense, easy on digestion Chicken breast or thigh lean, versatile protein Ground turkey mild flavor, easy to pair with fiber-rich sides Salmon or sardines rich in omega-3s and protein Collagen peptides flavorless protein booster for smoothies or soups Greek yogurt (unsweetened, optional) high protein, may not be suitable for dairy-free Lentils good source of both protein and fiber Tofu or tempeh great for plant-based or gentle protein options High-Fiber Ingredients: Chia seeds high in soluble fiber and omega-3s Flaxseeds (ground) good for gut health and hormone support Avocado healthy fats + fiber, easy to digest Broccoli or cauliflower rice cruciferous, high in fiber, low in carbs Berries (especially raspberries or blackberries) high in fiber, lower sugar Artichoke hearts one of the highest fiber veggies Canned pumpkin high fiber and soothing on the stomach White beans or chickpeas rich in resistant starch and fiber Whether you are on a glucagon-like peptide-1 medication like Ozempic, Zepbound, Wegovy, or Mounjaro, I hope you find some recipes that can be a great way to support your healthy diet
Reconstitution calculator enter your vial size and water amount, get your concentration instantly Dose calculator see exactly how many units to draw for any dose Visual syringe guide animated fill line shows precisely where to draw Supports all syringe types U-100, U-40, U-30 in multiple capacities Unit conversions seamlessly switch between mg, mcg, and units TRACK YOUR VIALS & DOSES Know exactly what you have and when you took it
Better dilation means improved blood flow throughout your body, from your fingertips to your toes
Ask your workplace if you can use a refrigerator in a break room for medication storage
F.DrynanL.FanJ.CurryA.FraserG.et al (2019)
