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Vitamin B12 (also known as cobalamin) is one of the water-soluble B vitamins and does some amazing things for your body
It is common for those who follow vegetarian or vegan diets to be vitamin B12 deficient the majority of the population relies on the consumption of meat in order to maintain a healthy level of vitamin B12
Think of B12 as one of the fundamental building blocks for your bodys daily operations
Youll be surprised to know that high vitamin B12 is linked to better treatment outcomes of major depressive disorders
Nonetheless, this work has identified novel findings that support future studies to determine whether microbiome changes are contingent upon the combination of both NNMTi and LD switch and mediated through direct NNMTi-driven mechanisms or through indirect mechanisms such as weight or fat loss 8,13
