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Beyond inflammation, omega-3s support cardiovascular health, brain function, and joint mobility
Are you frequently skipping breakfast due to a busy schedule
Milk thistle's silymarin content may help stabilise cell membranes and reduce inflammatory mediators, whilst berberine has demonstrated hepatoprotective effects in some animal studies, potentially through anti-inflammatory and antioxidant pathways
PMID 12668217 Seifritz E, Muller M, Schonenberger G, Trachsel L, Hemmeter U, Hatzinger M, Ernst A, Moore P, Holsboer-Trachsler E (1995)
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