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A smooth, red, or sore tongue (glossitis) and pale or slightly yellowed skin
It is commonly prescribed for individuals with pernicious anemia, certain gastrointestinal disorders, or dietary deficiencies that impair B12 absorption
While yoga is a great exercise for improving range of motion and decreasing inflammation, you need to be mindful about what types of yoga poses you are doing
That said, more is not automatically better, and the right dose and frequency depend on you
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