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Increased food craving is the start of hyperphagia, a hallmark symptom marked by excessive and insatiable hunger
Within just one week, I noticed a clear decrease in my appetite and felt my metabolism improving
While cortisol is necessary in short bursts for "fight or flight" responses, consistently high levels can wreak havoc on your metabolism and contribute to weight gain, particularly around the abdomen
Some rich sources include: Cruciferous Vegetables : Broccoli, Brussels sprouts, cauliflower, and kale are excellent choices
Reid, G
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