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Vitamin B12 is obtained through food sources such as beef, liver, chicken, fish (trout, salmon, tuna, clams), fortified breakfast cereals, lowfat dairy products, and eggs
If you are comparing the two for your protocol, the side effect profiles and dosage equivalencies are covered in separate guides
Both should be stored frozen prior to reconstitution and refrigerated after
Vitamin B12 comes in four different types methylcobalamin, adenosylcobalamin, cyanocobalamin, and hydroxocobalamin
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