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While that's substantially higher than the 600mg starting dose we generally favor for people new to NAC, it reflects the GlyNAC protocols studied in healthy-aging research.34 57 58 Some readers may prefer to start with a smaller serving for tolerability, but the clinical research on GlyNAC has generally evaluated gram-level doses of both ingredients, so it's unclear whether substantially lower amounts would provide the same benefits

Given all these factors, many in the medical community urge extreme caution

So let me back up one more step

Together, these vitamins support energy metabolism, neurotransmitter synthesis, and cellular repair

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