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Multivitamins to fill nutritional gaps, and prebiotics and fiber to support gut health are popular, he said
Wegovy (semaglutide): Also manufactured by Novo Nordisk, Wegovy contains the same active ingredient as Ozempic but at a higher dose and with FDA approval specifically for chronic weight management
Zepbound (Tirzepatide) : A dual agonist targeting two key hormones to optimize weight loss
Eat slowly and stop when youre comfortably full
As weight comes off, many women develop significant anxiety about losing it again checking the scale obsessively, becoming hypervigilant about food choices, feeling anxious about social eating situations, or catastrophising about what happens when treatment ends
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