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This distinction matters for making informed health decisions
Ideally, blood tests (including full blood count, serum B12, folate, and possibly anti-intrinsic factor antibodies if pernicious anaemia is suspected) should be performed before starting supplements, as supplementation can affect test results
Many clients notice an energy boost within 24 to 72 hours, though results vary
Pregnancy Needs: Expectant mothers require increased amounts of nutrients for fetal development supplements are sometimes recommended based on obstetric guidance
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