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Here's how to fight back: Portion strategy: Eat smaller portions more frequently (4-5 times daily rather than 3 large meals) Eat slowlytake 20-30 minutes per meal Stop eating when comfortably satisfied, not "full" Food choices that help: Bland, protein-rich options: eggs, chicken, turkey, tofu Cold or room-temperature foods (hot foods can trigger nausea) Ginger tea, crackers, or crystallized ginger Protein smoothies (easier to consume than solid food) Plain Greek yogurt with berries What to avoid when nauseous: Greasy or fried foods Very spicy foods Strong-smelling foods Lying down immediately after eating Struggling with Nausea

doi: 10.3389/fnut.2023.1194679 3

L Carnitine

Indeed, understanding how fiber works within the context of GLP-1 therapy transforms gut health from a frustrating side effect into a manageable component of treatment

Its primary strengths are appetite reduction and blood-sugar stability