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Stay hydrated : Drink plenty of water throughout the dayaim for more than 2-3 liters daily
Other research suggests this phenomenon is at least partly due to the fact that the majority of the energy it takes to run is used to support your bodyweightnot drive it forward
Ramasamy, I
It's an ambiguity acknowledged by the review's authors, who state that more research is needed to clarify optimal amounts and to identify "sub-groups of individuals most likely to respond to particular nutrients or foods." Speaking with a doctor is your best first-line action to determine whether you could benefit from swapping dietary glutathione for a supplement, or vice versa
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