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It is made from three amino acids - glycine, glutamine and cysteine - and, alongside its boost to immunity, also has a reputation for reducing pigmentation and evening skin tone
doi: 10.1016/j.cmet.2017.12.006 92 LuoMBrooksMWichaMS
Preliminary studies also suggest that this blend could play a role in areas such as sleep regulation, tissue repair, and neuroprotection, though these avenues remain under active investigation
What I mean by that is that, that's the molecule that is not available all the time in our diet
So it's not essential to take in order for your body to get and use it
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