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Yure better off choosing your delivery methods based on what actually works and not what provides the lowest barrier to action

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In this episode, Zo traces the program from its origin on a CrossFit blog in 2009 to its multi-million dollar licensing ecosystem, digs into the loaded vocabulary (sugar dragons, tiger blood, sex with your pants on), and examines what happened when a nutrition science student fact-checked all 450 citations in It Starts With Food

Surface Collection: Archaeological Travels in Southeast Asia