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B12 plays a critical role in energy metabolism and the production of red blood cells, which are essential for delivering oxygen to your muscles
You may benefit from B12 if you: Feel constantly tired or wired Struggle with memory or focus Have low mood or irritability Are vegetarian/vegan Take medications like metformin or PPIs Experience long-term stress or burnout Ive seen everyone from busy parents to business owners, dancers to nurses all find support in this tiny but powerful treatment
BioMed Research International , 2015, 648108
Mice undergoing in vivo reprogramming were found to become depleted in B 12 and show signs of methionine starvation while supplementing reprogramming mice and cells with B 12 increased reprogramming efficiency, indicating a cell-intrinsic effect
Photos: Abdomen: 7mike5000 [CC BY-SA 3.0 ( & Pixabay.com
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