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Tras un consumo regular durante menos de 12 meses, no se observaron efectos secundarios adversos graves cumpliendo con las dosis recomendadas, pero se reportaron malestar estomacal, olor del aliento y de la orina, y convulsiones en algunos casos

Here are a few general guidelines for when to take L-carnitine: Before exercise: Taking L-carnitine before exercise can help to increase energy levels, endurance, and fat burning during a workout

Gambioli R, Montanino Oliva M, Nordio M, Chiefari A, Puliani G, Unfer V

Yes, when taken in recommended doses under medical guidance, they are generally safe for daily use