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The role of liver-derived insulin-like growth factor-I

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Some nausea here and there, but nothing I could not manage by eating smaller portions and staying hydrated

Here is what to keep in mind: Common (usually temporary): Vivid or unusual dreams, mild sleep disruption, nausea (especially at initiation)

But theres also another reason that vitamin B12 might support hair growth and it happens to do with one of the biggest buzzwords surrounding this vitamin: methylation