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Examples of Healthy Fats : Olive oil Avocados Nuts (e.g., walnuts) Seeds (e.g., chia, flaxseed) Fatty fish (e.g., salmon, sardines) 4
J.RiccioD.MansourF.Abi-GhanemC.et al (2020)
It also supports red blood cell production , helping oxygen circulate efficiently and reducing fatigue at its source
Certain probiotics, like Bacteroides fragilis, have shown promise in restoring gut health and potentially improving behavioral symptoms
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