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In addition, GLP-1 also improves myocardial insulin sensitivity and myocardial glucose uptake [55]
Track but dont stress Once you stop taking your medication, it can be helpful to continue tracking things like food intake, activity, and weight to identify trends and adjust your plan as necessary
Think Tank Herz-Kreislauf e.V.
For more resources in this series, read my GLP-1 diet plan for a complete meal framework, the GLP-1 workout plan for structured training programs, and my compounded GLP-1 guide if you have questions about the changing regulatory landscape
Non-diabetic individuals typically see reduction in hunger hormones, decreased food intake, and modest improvements in resting metabolic rate when taking these medications consistently
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