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Clinical studies also show improved glucose regulation, which is beneficial for patients with diabetes, insulin resistance, or borderline blood sugar levels

So you skip meals

Aberrant Hunger Signaling ("Food Noise"): Persistent, intrusive thoughts about food despite adequate nutrition indicate neuro-hormonal dysregulation

What Happens: Increases insulin secretion when blood sugar rises Improves how effectively your cells respond to insulin Decreases glucagon (hormone that raises blood sugar) Reduces glucose production in liver What You Experience: More stable blood sugar levels throughout day Fewer energy crashes Less reactive hunger from blood sugar drops Reduced cravings for sugary foods Even if you dont have diabetes, better blood sugar control reduces hunger and makes weight loss easier

One of the investigators described the average change in waist circumference on sema-bima (-22cm) as going from a 42 34 in mens waist sizes