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Psychological and behavioral treatments should be directed at improving the symptoms of sleep disturbance, emotional distress, anxiety, and depression while also helping to manage chronic symptoms and alleviate pain

Some people may have higher requirements for antioxidant support due to their genetics, environment, or activity levels

Around 3-8% report appetite changes, both increases and decreases have been documented

While consuming glutathione-rich fruits is a great way to support natural production, the amount of glutathione available from food sources is often too low to make a noticeable impact, especially if your body is under oxidative stress

Incorporate sulfur-rich foods, proteins, and antioxidant-rich fruits and vegetables into your diet to support glutathione production