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High-quality protein sources include: Lean poultry (chicken, turkey) Fish and seafood (salmon, cod, shrimp) Eggs and egg whites Greek yogurt and cottage cheese Legumes (lentils, chickpeas, black beans) Lean cuts of beef and pork Note: Individuals with chronic kidney disease should consult their healthcare provider before significantly increasing protein intake
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For most patients, these early effects come and go and improve as the body adapts especially when treatment starts at a low dose and increases gradually
Furthermore, the use of glutathione precursors (NAC, glycine and glutamic acid) as supplements has been shown to be well tolerated, with no specific time limit for how long you can use them
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