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- Gentle Vitamin C-based cleanser - Glutathione serum - Light moisturiser - Sunscreen SPF 30 or higher Option 1: Non-Retinol Night - Cleanser - Glutathione serum - Hydrating serum or moisturiser Option 2: Retinol Night (alternate nights) - Cleanser - Retinol - Moisturiser Avoid using Glutathione and Retinol in the same routine unless your skin barrier is strong and you are a regular user of both
Chemotherapy Recovery Chemotherapy is effective at targeting cancer cells, but it can also affect healthy tissues, leading to fatigue, oxidative stress, weakened immunity, and organ toxicity
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By its very nature, alcohol can disrupt gut motility and even alter the balance of bacteria in the digestive system
