Research In addition to capsules, vitamin B12 supplements are also available as liquid drops or a nasal spray
This way, a person does not put unnecessary strain on the body and benefits from vitamin b12 injections
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A severe or prolonged B12 deficiency can cause severe neurological dysfunction and contribute to osteoporosis
Although the vitamin sounds like a single vitamin, there are in fact eight B vitamins that are more of less prevalent in different foodstuffs, and regularly added as fortification to breads and cereals, for example - thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate/folacin or folic acid (B9) and cobalamins (B12)