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Adherence is another major issue one study suggested that roughly two-thirds of patients discontinue GLP-1 therapy within the first year, often due to high costs, gastrointestinal side effects, lack of perceived benefit, or difficulty maintaining lifestyle changes
Hydration and adequate sleep support hormone regulation and can ease fatigue and bloating, while stress-reducing activities like meditation, journaling, or even warm baths may help ease both mental and physical premenstrual symptoms
Psychiatry 178 , 914920 (2021)
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doi:10.1039/c4cc08172b 26
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