Anyone with an underlying medical condition, who is pregnant or breastfeeding, under 18, or taking prescription medication should speak with their GP before considering any peptide-based wellness product
An increasing proportion of the population is not covered by the current RDA for vitamin C - interrogation of EPIC-Norfolk and NHANES 2017/2018 cohorts
Ellas Law (the Clean Air Human Rights Bill) re-introduced to the Commons on 1 July 2025
The UK Chief Medical Officers recommend at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity weekly, plus strength exercises on at least 2 days [14] Achieving and maintaining a healthy weight , as obesity is associated with altered metabolic hormone responses Prioritising sleep quality , as sleep deprivation affects multiple metabolic hormones Managing stress , which can impact appetite regulation and glucose control These approaches align with NICE guidance for preventing and managing type 2 diabetes (NG28) and obesity (CG189) and should be implemented as part of a holistic lifestyle approach
Dehydration from too much coffee can make your veins flat, leading to multiple sticks or a slower drip rate