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The higher stress on your bones from higher body weight spurs bone formation
The amount of regain varies individually and can be influenced by lifestyle modifications, though some regain typically occurs due to biological factors
Plan C: 160 grams of protein (active individuals or larger body sizes) Breakfast: Protein shake with 1.5 scoops whey, almond milk, and banana (38g protein) Mid-morning: 1 cup cottage cheese with sliced almonds (30g protein) Lunch: 6 oz turkey breast with avocado and vegetables (36g protein) Snack: Ready-to-drink protein shake (30g protein) Dinner: 5 oz lean beef sirloin with roasted vegetables (33g protein) Total: 167 grams of protein Notice how each plan uses at least one liquid protein source
If your GP is unfamiliar with a specific compound, they can refer you to a specialist or seek guidance from the MHRA or relevant clinical networks
Tabloids really like to bring stars down to earth, says Williamson
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