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For even better blood sugar control, pair a whole grain carbohydrate with a protein and a healthy fat, which will help slow the rate at which the carbohydrate in the brown rice turns to sugar. So, instead of a slice of white toast eaten alone, consider a slice of whole-grain toast (carb) with an egg (protein) and some avocado (healthy fat)
Danila DC, Fleisher M, Scher HI (2011) Circulating tumor cells as biomarkers in prostate cancer
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