good foods to eat while on glp 1 Here are five worth keeping hand if you're taking a GLP-1 medication. GLP-1s often reduce appetite, which means every bite matters. Building meals around lean protein, fiber-rich foods, colorful fruits What to Eat on GLP-1

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[12] [13] Foods and beverages to avoid include: Spicy or heavily seasoned dishes Acidic foods (citrus, tomatoes) that may irritate the stomach Carbonated beverages, which increase gastric distension Alcohol, which can worsen nausea and interfere with blood glucose control Very hot or very cold foods, which some patients report as triggers Protein-forward meals with moderate carbohydrates and low fat content help maintain stable blood glucose levels while minimizing nausea

The injection is quick and uses a small needle

You can pick up at our clinic or have it shipped anywhere in Illinois through a telehealth consultation

Nausea, vomiting, diarrhea, and constipation were the most common gastrointestinal adverse effects