Long-term risks are rare but may include nerve damage, leading to tingling, numbness, or weakness in limbs
Even a few minutes of walking while focusing on steady, controlled breathing can help calm the bodys stress response
Examples include: Advertisement Long-term low vitamin B12 levels caused by pernicious anemia can affect your nervous system
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When B12 is low, the classic signs are fatigue, brain fog, tingling in the hands or feet, and sometimes a low mood