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A study published in the Journal of Physiology found that 24 weeks of L-carnitine supplementation (combined with carbohydrates to enhance uptake) increased muscle carnitine content by 21% and improved exercise performance by increasing work output by 11% while reducing muscle lactate accumulation

Fills Nutritional Gaps : Even a balanced diet may not fully support your bodys collagen needs as you age

Some possible side effects can include: Skin irritation or redness, especially at higher concentrations Tingling or sensitivity in reactive skin types Breakouts in acne-prone individuals One common concern is overuse

This antioxidant plays a crucial role in neutralizing harmful free radicals, which are responsible for oxidative stress and cell damage

Redox Biol 83:103661