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Reducing body weight in a healthy, gradual manner can help regulate periods and improve fertility in people with obesity, PCOS, or both
Better sleep contributes to reduced inflammation, better cognitive function, and metabolic regulation
These are two of the most researched and respected compounds in the wellness world
Strategies range from limiting coverage duration and quantity, to requiring lifestyle modifications and shared accountability between employers and employees
SAHPRA says it will take regulatory and legal action against anyone involved in these illegal activities
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