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If you go the flavored route, pick a brand with stevia or monk fruit, and balance the water ratio so you dont end up with a dessert that adds 40 empty calories

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What women on HRT should know before starting GLP-1s If youre currently on HRT and considering adding a GLP-1 RA, your care team will evaluate the following: Muscle preservation strategy : Menopause naturally accelerates lean muscle loss, and rapid weight loss compounds this issue

Over several weeks, your provider will typically increase the dose in a stepwise fashion