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Weight loss Diet (Mediterranean diet, low-sodium diet) Exercise Alcohol avoidance Side sleeping or at least turning the head to the side while sleeping on your back Acupuncture Smoking cessation What Integrative Interventions May Be Beneficial for Sleep Apnea
Scapin, G., Potter, C
Supporting this hypothesis, a chronic unpredictable mild stress mouse model demonstrated that melatonin effectively restored aquaporin-4 polarization and rectified the compromised glymphatic system observed in this model [215]
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