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Years ago when first starting the podcast, when I wasn't aware of frankly how big the podcast was going to grow to, I made a joke about, "I eat slabs of butter to increase my cholesterol, so I have higher testosterone." And man, did I pay for that one
That one keeps showing up in forums and comment threads, and it has left thousands of people worried about a connection that may not actually exist
Nutrition plays a meaningful role in recovery
10.1007/s11695-017-2980-3 6
Some studies found that it could increase HDL (good) cholesterol while lowering LDL (bad) cholesterol
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