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Anyone can become dehydrated, but the risk increases for people who spend extended periods in the heat, including: Construction workers Roofers Farmers Landscapers Delivery drivers Golfers Marathon runners and endurance athletes Coaches and referees Festival and event staff Outdoor enthusiasts Anyone working or exercising in hot weather Know the Early Signs of Dehydration By the time you feel very thirsty, your body may already be mildly dehydrated

When I needed some lidocaine (for shingles), my GP prescribed Vagisil

Numbness, tingling or burning sensation in the hands and feet are the symptoms of nerve damage

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However, if your B12 levels are already within a healthy range, you may not experience a dramatic or long-lasting energy boost