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Some individuals may experience swelling at the injection site, mild diarrhea, or itching

Hyperpigmentation and dark spots are common skin concerns caused by excess melanin

4 Potential Therapeutic Approaches to Reduce Oxidative Stress An antioxidant is a compound that considerably lessens or stops the harmful effects of free radicals on human tissue

Researchers first studied it for its protective effects on the stomach lining and digestive tract, where it showed promise for ulcers, inflammatory bowel disease, and other gut-related conditions

Resistance Training: Focus on progressive resistance training (this can include weightlifting, bodyweight exercises, or any strength-focused workouts that challenge your muscles)