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The neurotransmitter glutamate is involved in a broad range of learning, behavior, and memory functions, while the antioxidant glutathione helps reduce brain cell oxidative damage associated with aging
In school and work, a healthy brain keeps you focused and allows you to be productive and get a lot done
doi: 10.1038/s41591-018-0051-5
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The evidence is not empty, but it is narrower than many online claims suggest
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