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Older reviews described sleep-related findings across species, but sample sizes and quantitative clinical outcomes were not clearly reported [1]

To enhance absorption, avoid consuming coffee for a few hours before and after taking this supplement, as caffeine can interfere with how well your body processes it

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doi: 10.1080/08916934.2020.1846183 290 XiaXTangXWangS

This, in turn, may result in decreased infiltration of inflammatory cells into lung tissues in murine models, alongside lower levels of tumor necrosis factor-alpha (TNF-) and interleukin-6 (IL-6) production, further mitigating tissue damage