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However, when the inflammatory stimulus persists, chronic neuroinflammation ensues (22, 25)

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To minimize this: Start with a lower dose and increase gradually Always follow the manufacturers recommendations Who Should Avoid Ashwagandha: Pregnant or breastfeeding women (due to limited safety data) Individuals with thyroid disorders , autoimmune conditions , or those taking sedatives or medications should consult a healthcare provider Also, be sure to select high-quality supplements from reputable brands with transparent labeling and no unnecessary additives