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Before deciding, its important to know that while both can support weight loss, they work in very different ways
Castaeda-Monsalve et al, 2024
Advertisement Article continues below this ad "Lots of people have these side effects but, overall, what they're able to accomplish in terms of weight loss is something that outside of weight loss surgery we've never seen before," she said
Research status: Evidence is primarily from in vitro studies and animal models
Psyllium generally taken in supplement form as psyllium husk fiber, this nutrient acts as a prebiotic to support gut health while also delivering benefits to the cardiovascular system, such as promoting healthy blood glucose levels
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