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A reasonable target is maintenance calories for your current weight, not a caloric deficit
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Untreated B12 deficiency worsens over time and can cause permanent neurological damage
Understanding the Risks and Benefits of Semaglutide and Tirzepatide Semaglutide and tirzepatide (another weight-loss medication) can cause side effects, most commonly gastrointestinal issues such as nausea, vomiting, constipation, or diarrhea
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